Adult Children Of Narcissists: What Do I Do?

Learning about Narcissistic Personality Disorder and being one of the adult children of narcissists has been eye opening and painful.

It’s hard to look at myself and acknowledge that who I am was at least partially shaped by my father’s mental illness. It’s frustrating to understand that I’ve got decades of my own mental illness issues to work through. I struggle with intimacy. I struggle with self worth. I struggle with anxiety and depression.

But the thing that I believe has done the most damage and that has held me back is that I have no idea what to do.

Continue reading